Transform Your Life with Empowered Wellness With Stephanie

At Empowered Wellness With Stephanie, I believe that wellness is not just a destination, it is a journey that should be enjoyed every step of the way. My mission is to provide you with the tools and resources you need to achieve optimal wellness and live your best life. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, I am here to guide you on your journey.

MY JOURNEY:

In 2018, I was living a fairly typical life after moving across many states to our new destination. I'd been married to my husband, Jason, for 20 years, and together we were raising two children, Stephen and Kayla. In October of that year, my life took a sharp turn. I had just started my dream job in a Medical Center as a Molecular Biological Scientist. Although I had risen in rank, I had started feeling physically and emotionally depleted after being at the job for a couple of months; I just thought it must be from the big move. I started to experience migraines, which was a surprise because I rarely experienced headaches.

I frequently sacrificed my nutrition and rest to meet deadlines at work and my family's demands. There were days I took over-the-counter medications (Ibuprofen and Tylenol) like candy just to get me through the day. Then, I would go home to my family and lay on the floor flat on my back for hours until my headache would subside.

The lunches I chose were quick, nutrient-deficient, and often eaten quickly. Because of that, I always craved pasta, rice, and bread. Eventually, I learned the hard way that the vicious cycle was depleting my body of energy, sleep, and nutrition, resulting in chronic pain. I also experienced depression and anxiety, which made my job as a Mom, wife, and employee much more difficult.

Then came the eye-opener. While standing at my lab station processing patient samples, I felt weak in my knees: my body was trembling, and I sat on the floor and cried. I could not even engage in a simple conservation. The questions start arising in my head, "Am I going to be ok? What is wrong with me?"  I was an avid runner and loved resistance training, but those days were gone during this difficult time in my life.

But that wasn't the only thing that woke me up.

One morning during the winter months, I woke up with chronic pain. I could not even stand or sit for any length of time. I said to myself, "How did that happen?" I did not even do anything to cause so much pain.  At this time, I was put on high amounts of pain medications. Unfortunately, I had to quit my dream job because I could no longer go to work or get out of bed. I said to myself, "I am only in my early 40s; why am I experiencing all this debilitating pain all of a sudden?" Just six months before,, I was a marathon runner-hiker and always loved being outside. I was also an active mom with my two beautiful children. Yet, by this time, my family thought I was dying.

Although I reminisce casually now, it was one of the most terrifying moments of my life. I grappled with the thought of being unable to be a mom, wife, or friend. I usually stayed in bed most of the day while the kids were at school.

However, this alarming incident helped me turn a new leaf. I embarked on a journey to optimal health through the discovery of better ways to nourish and energize my body, thanks to working with a Nutritional Therapy Practitioner who guided me through my healing journey. One of the functional testing she ran on me was the HTMA, Hair Tissue Mineral Analysis, which was a total game changer for my health. Therefore, I knew from that day forward I wanted to help women achieve optimal health just like I did.

I realized that whether your driving force is your family, your career, or the desire to run a marathon or enjoy precious moments with your grandchildren in your "golden years," it is crucial to start prioritizing self-care today.

Health issues can sneak up on us when we least expect them. They certainly did for me. Fortunately, I have been able to reverse the course of my well-being and reclaimed my health. I am no longer in bed with chronic pain and fatigue. I am currently enjoying an active lifestyle and most of all enjoying family fun!

If you resonate with my story and wish to improve your own well-being, I'd love to be your partner in health. Together, we will navigate YOUR path to optimal health, whether that means more energy, less pain, or hormone imbalance.

Blessings, the best of health,

Stephanie