Transform Your Life with Empowered Wellness With Stephanie

Working with Stephanie Zullo at Empowered Wellness was a game-changer.  Stephanie guided me through lifestyle changes that were realistic and achievable, helping me improve my sleep, energy levels, and overall wellness. 

The hair tissue mineral analysis and functional blood work were incredibly insightful, revealing deficiencies I didn't know I had. With Stephanie's expert guidance, I was able to address these through diet and supplements, making meaningful changes that fit seamlessly into my life.

Stephanie's commitment to providing personalized services made all the difference. She truly listened and tailored every step to what worked for me. By the end of 2024, I felt healthier, more balanced, and ready to carry these positive habits into 2025. I'm grateful for her support on this journey!

I had struggled with my health since-childhood-from GI issues and mental health concerns to hormone imbalances, acne, and chronic fatigue; illness and discomfort were becoming part of my identity. I've always been interested in improving my health, but in discussions with health professionals, I never felt that there was a solution that worked for me. They would always say that my symptoms were attributed to my weight or prescribe a new medication, but despite my best efforts I couldn't seem to maintain a healthy weight, and any improvements never lasted long. Obviously, another solution was needed, but I didn't know where to look. I was put in touch with Stephanie, who introduced me to the concepts of bio-individuality and the microbiome. Once I realized that there was no ideal diet, except one that was wholly tailored to my body's needs, my view of health and what a healthy lifestyle looks and feels like completely changed. It wasn't until I began my journey that many of the health concerns and complaints which I'd had for years seemingly resolved themselves. While this shift has brought about lasting positive change, it has not been without its challenges-but Stephanie was there every step of the way. She was there with answers and unwavering support for every questionable food label, and every triumph and fumble. Stephanie has helped me finally gain control of my whole health when I believed I'd always have to sacrifice some facet of health for temporary gain. I feel better than ever, and my body reflects that in function and appearance. I could not have asked for a better practitioner and teacher!

 "At the age of 40, I had successful gastric bypass surgery and lost 100 + pounds and maintained a healthy lifestyle for 10 + years. With the onset of menopause, I found myself gaining weight, suffering from chronic back pain, and plagued with fatigue. I tried all the fad diets, and that helped, but they were only short-term, as fatigue and weight quickly returned. In January, I took a leap of faith and reached out to Stephanie for help. I started the RESTART YOUR HEALTH PROGRAM,  and I had successfully eliminated sugar and additives. Stephanie provided education and guidance on supplements and foods to help eliminate pain and increased my energy. Her continuous support and encouragements with weekly Zoom chats were informative and easy to follow as to why my body was having issues. Over a period of 4 months, my chronic back pain has reduced a great deal, I have much more energy than I used to have, and I have lost 19 pounds. The best part is that there is no fad diet, quick-fix-pills, or healthy natural food and supplements. I would have never known the effects of certain foods if I had not started the RESTART YOUR HEALTH PROGRAM."

-Michelle L.      

Working with Stephanie was so helpful! Her intake process and initial evaluation were so incredibly thorough. I felt listened to and really heard. The feedback she gave me and the tools and supplements she suggested were simple and easy to implement..with great results! I have more energy, my mind is clearer and I am sleeping better. I have already referred one of my personal training clients to her. If you're struggling with chronic issues that you just can't seem to kick, I recommend working with Stephanie to have her assess how your diet may be playing a role!          

I started working with Stephanie at the beginning of April. I had already done a ton of work personally and some things just weren't working for me. My hormones were still completely out of control and my Hashimoto's Thyroiditis was really bad. The symptoms were not something that I could tolerate anymore. Stephanie met with me via Zoom to form a plan specifically for me. This was so important to me because my lifestyle is very busy. We met on a weekend when my kids were napping. It was amazing! I've only implemented a couple of the suggestions so far, had some blood work done to confirm some stuff and it's been approximately 30 days. The really bad symptoms are almost completely gone. I can go outside with my kids and not be freezing to death and in pain. I still have a long ways to go but I'm so hopeful. I haven't felt this good in almost 9 years. Highly recommend reaching out to Stephanie if you're struggling. She is amazing!

"I started working with Stephanie while training for my second marathon. I had hit a wall and did not think I would be able to complete my training in time for my race. With Stephanie's help, I was able to overcome my barriers, complete my training, and finish my race with a new PR. 

She helped me identify symptoms that I did not even know were related to my training challenges. She was very accommodating and helped me create a plan that was just right for me. It was amazing to witness the change in my body as I implemented Stephanie's plan. I would definitely recommend working with Stephanie to anyone who is struggling with health, exercise, or dietary needs, and I plan on working with her again.