"practice makes progress, not perfect."
Unlock Your Full Potential with Empowered Wellness With Stephanie
At Empowered Wellness With Stephanie, I believe true wellness is more than physical health. It's about unlocking your full potential and living your best life.
RESTART is a 5-week program for nutritional education, processed food detox, support groups, and empowering education!
The RESTART Program is a simple, powerful way to give your body a break from SUGAR and PROCESSED Foods. The first 3 weeks of sugar detox built right in; the program focuses on using REAL FOOD to increase your energy, reduce inflammation, and eliminate sugar and carb cravings. Empower Your Body!!
Jennifer Isenhart, the creator and director of the film "Fat Fiction" was inspired to take action after she took a RESTART class:
"The RESTART Program changed my health for the better. Participating in this program, I realized eliminating sugar in my diet helped my chronic pain in my body dissipate. I had fewer migraines and improved my sleep.
This program has changed my life, and it can change yours!
Transform Your Life with Empowered Wellness With Stephanie
What To Expect
You do not have to read a book to figure it out yourself, and perfection is NOT required - practice makes progress! Participants who commit to coming to every class session and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to REAL nutrient-dense food, while taking a break from sugar and processed foods for three weeks can be a powerful learning experience.
The simple, yet powerful nutrition education in RESTART uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or "diet" plan. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. It's powerful way to kickstart a new healthy lifestyle.
This woman transformed her body and mind, you can too!
Here is what she has to say:
"At the age of 40, I had successful gastric bypass surgery and lost 100 + pounds and maintained a healthy lifestyle for 10 + years. With the onset of menopause, I found myself gaining weight, suffering from chronic back pain, and plagued with fatigue. I tried all the fad diets, and that helped, but they were only short-term, as fatigue and weight quickly returned. In January, I took a leap of faith and reached out to Stephanie for help. I started the RESTART YOUR HEALTH PROGRAM, and I had successfully eliminated sugar and additives. Stephanie provided education and guidance on supplements and foods to help eliminate pain and increased my energy. Her continuous support and encouragements with weekly Zoom chats were informative and easy to follow as to why my body was having issues. Over a period of 4 months, my chronic back pain has reduced a great deal, I have much more energy than I used to have, and I have lost 19 pounds. The best part is that there is no fad diet, quick-fix-pills, or healthy natural food and supplements. I would have never known the effects of certain foods if I had not started the RESTART YOUR HEALTH PROGRAM."
-Michelle L.
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