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There is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements. In bio-individuality, we recognize each individual body will differ in their nutritional needs as a result of their external and internal factors like the foods we eat, our emotional thoughts, lifestyle patterns, and our surrounding physical environment.
However, in a world hyped with noise from advertising and social media, it can be challenging to discern when to filter out what we experience on a personal level. Governing permission to listen to our physical body and bringing awareness to what makes us feel good and what doesn’t is a big part of identifying our own unique dietary needs. Not only does this include the foods we choose to eat, but also the way we approach eating from a physical and emotional standpoint. Trusting the messages our body sends us is a big part of bio-individuality.
There are many ways in which bio-individuality presents tools to identify what determines the diet that best fits you, the first step is simply tuning in and allowing yourself to draw awareness to your body - the journey begins from there. Remember, you are capable of harnessing your own bio-individuality to live life to the fullest so you and your health can shine their brightest.
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Disclaimer: The information provided on this site is intended for educational purposes only and is not intended to diagnose, treat or cure any disease or health condition. Stephanie Zullo is a Nutritional Therapy Practitioner certified by the Nutritional Therapy Association and is not Licensed or certified by any state. Stephanie Zullo is not a medical doctor and cannot diagnose, treat or cure any disease, and the information provided should not be considered medical advice. Check with your medicalprovider before making any changes to your diet, prescription medications, lifestyle, or exercise activities.
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