My Approach

There is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements. In bio-individuality, we recognize each individual body will differ in their nutritional needs as a result of their external and internal factors like the foods we eat, our emotional thoughts, lifestyle patterns, and our surrounding physical environment.

However, in a world hyped with noise from advertising and social media, it can be challenging to discern when to filter out what we experience on a personal level. Governing permission to listen to our physical body and bringing awareness to what makes us feel good and what doesn’t is a big part of identifying our own unique dietary needs. Not only does this include the foods we choose to eat, but also the way we approach eating from a physical and emotional standpoint. Trusting the messages our body sends us is a big part of bio-individuality. 

There are many ways in which bio-individuality presents tools to identify what determines the diet that best fits you, the first step is simply tuning in and allowing yourself to draw awareness to your body -  the journey begins from there. Remember, you are capable of harnessing your own bio-individuality to live life to the fullest so you and your health can shine their brightest.