Embracing your bio- individuality
At Empowered Wellness With Stephanie, I believe that wellness is not just a destination, it is a journey that should be enjoyed every step of the way. My mission is to provide you with the tools and resources you need to achieve optimal wellness and live your best life.
My Signature One-on-one Nutritional Therapy Programs are meticulously designed to cater to your individual needs, recognizing the uniqueness of your biochemistry and health journey. I personalize every aspect of the program, offering unwavering support, education, and empowerment as you confront and conquer your most persistent health concerns. Together, we'll craft a personalized protocol to address your specific challenges, guiding you towards optimal well-being every step of the way.
Achieve Your Wellness Goals!
Nutritional Therapy 1-1 (4 Month) Package
Welcome to a transformative journey towards optimal wellness! The 4-month package includes:
- Comprehensive Assessment: Your journey begins with a thorough assessment of your current health status, including a detailed analysis of your dietary habits, lifestyle factors, medical history, and any specific health challenges you may be facing. This comprehensive assessment lays the foundation for tailoring my approach to meet your individual needs.
- Personalized Nutrition Plan: Based on the information gathered during our assessment, I will create a personalized nutrition plan specifically tailored to address your goals and support your body's unique needs. This plan will include nutrient-dense foods, dietary recommendations, meal plans, and practical strategies to help you make sustainable changes to your eating habits.
- Ongoing Support and Guidance: You won't be on this journey alone. I'll be there every step of the way, providing ongoing support, guidance, and accountability to help you stay motivated and on track towards achieving your wellness goals. Whether you have questions, challenges, or victories to celebrate, I'll be here to support you every step of the way.
- Progress Monitoring and Adjustments: As we progress through the 4 month journey together, we'll regularly assess your progress and make any necessary adjustments to your nutrition plan and lifestyle recommendations. Your health is dynamic, and our approach will evolve to meet your changing needs and goals.
- Education and Empowerment: Throughout our sessions, I will empower you with the knowledge and understanding you need to make informed decisions about your health. We'll delve into the science behind nutrition, exploring how different foods impact your body and how can you use food as medicine to optimize your health and vitality.
- Lifestyle Modification: Optimal health is about more than just what you eat - it's also about how you live. In addition to nutritional guidance, we'll explore lifestyle factors such as stress management, sleep hygiene, physical activity, and mindfulness practices to promote holistic well-being and balance in your life.
By the end of our Four-month one-on-one coaching program, you can expect to experience improvements in areas such as gut health, mental clarity, energy levels, chronic pain management, and overall vitality. Together, we'll lay the groundwork for long-lasting optimal wellness, empowering you to live your best life and thrive in body, mind, and spirit. Are you ready to embark on this transformative journey? Let's take the first step together towards a healthier, happier you!
Everything Included:
- 90-minute Initial Evaluation and Consultation
- Personalized Holistic Nutrition & Wellness Protocol
- Functional Assessments Including:
- 2 Symptom Burden Assessments
- 1 Hair Tissue Mineral Analysis (HTMA)
- 1 Functional Blood Chemistry Panel Assessment
- Bi-weekly follow up 30 minute online Zoom meetings
- Monday-Friday Voxer App Access during M-F from 9-5 pm and unlimited email support for the 4 months to ask questions and get individualized support between sessions
- Discount through Fullscript Supplement Dispensary
- Payment Plan: Yes, you can pay in 4 equal monthly installments.
"I could not have asked for a better practitioner!
I had struggled with my health since childhood - from GI issues and mental health concerns to hormone imbalances, acne, and chronic fatigue; illness and discomfort were becoming part of my identity. I've always been interested in improving my health, but in discussions with health professionals, I never felt that there was a solution that worked for me. They would always say that my symptoms were attributed to my weight or prescribe a new medication, but I didn't know where to look. I was put in touch with Stephanie, who introduced me to the concepts of bio-indiviuality and the microbiome. Once I realized that there was no ideal diet, except one that was totally tailored to my body's needs, my view of health and what a healthy lifestyle looks and feels like completely changed. It wasn't until I began my journey that many of the health concerns and complaints which I'd had for years seemingly resolved themselves. While this shift has brought about lasting positive change, it has not been without it's challenges - but Stephanie was there every step of the way. She was there with answers and unwavering support for every questionable food label, and every triumph and fumble. Stephanie has helped me finally gain control of my whole health when I believed I'd always have to sacrifice some facet of health for temporary gain. I feel better than ever, and my body reflects that in function and appearance. I could not have asked for a better practitioner and teacher!
